Cross-cultural transition can teach the expat many lessons. Last post, we heard from Emily Montgomery about what she has learned from the process. Today, Emily offers five more words of wisdom. 

5. Get in your zone.

I define a comfort zone as a situation where I know what is expected and I am capable of succeeding. In my own culture, I subconsciously orchestrated my interactions so I spent most of my time in my comfort zone.

That handy little ability is not possible when you enter an unknown cultural context.

Right after I moved, I had an identity crisis that lasted several months. Because I was not operating from within my comfort zone, I wasn’t acting like myself.

I was often surprised by my responses. Experiences that used to excite me no longer did. The limits of what I could handle in certain situations were different than they had been in my own culture. It was so disorienting.

And then I started to develop a comfort zone in my new context.

As things became more familiar and I learned the cultural norms around me, some of my old traits began to reemerge. My confidence started to reappear slowly.

There will always be some parts of your comfort zone that cannot translate to the new culture. So, parts of your personality will only come out when you visit home. But, there are also new layers to yourself that you never saw before, that only exist in the new context.

Be brave and engage the new culture. It will be uncomfortable at first, but remember that you are expanding the zone where you can truly be yourself. It’s worth it!

 6. Obey God today.

 One time during the first wave of transition, I was crying and talking to God. I said between sobs, “My kids won’t even know their cousins!” Then it was like God told me to really think about what I was saying.

I was single with no prospects of marriage in view. Children were a far-off dream at that point. I was carrying the weight of a sacrifice God hadn’t even asked me to make.

In Luke 9:23, Jesus told his followers to pick up their crosses daily. I learned to apply that to my transition process.

Emotionally, I acknowledged and grieved what I was currently missing in the lives of my community at home because I was far away. But, I didn’t allow myself to grieve an event that hadn’t happened yet.

Only God can see for certain how your future will play out. You don’t know that you’ll miss your brother’s wedding, never see your grandpa again, or spend every holiday season away from home.

The only sacrifice Jesus is asking you to make is the one you are facing today. And, he promised that he will give you the right amount of grace to carry that sorrow (2 Corinthians 12:9).

 7. Take on a posture of prayer.

About a year before I moved overseas, I heard about the idea of creating a personal prayer posture. The friend who told me about it said it helped her to focus on being present with Jesus.

The habit of getting into a certain physical position and opening up time with God with a certain phrase can be very stabilizing in times of insecurity and transition.

I was so grateful for this practice as I weathered the adjustment to a new culture.

There were times when God seemed very quiet and I felt very alone. It was comforting to pray the words of my prayer posture and then just sit in the sanctity and intimacy that had already been created by those same words hundreds of times before.

It was like I had stirred up a current towards God that I could just float in on those days when I didn’t have the energy to swim.

There is no magical secret about this practice. Your prayers are not more effective if you take on a certain posture first. The whole goal is to honestly come into God’s presence and pay attention to him. If a prayer posture is no longer accomplishing that, ditch it!

8. It’s just life.

Leaving your home culture and building a life in a foreign country is an unusual thing. Even with our increasingly accessible world, expatriates are just a tiny percent of the global population. By relocating to a new culture, you are doing something dramatically out of the ordinary.

I was caught up in that drama at first, which made my already-heightened emotions even crazier. Every decision felt weighty. Every task felt urgent. Every prayer was desperate, and every success was a miracle.

When my body began to break down from the stress, I realized I wouldn’t be able to sustain such high intensity for much longer.

As I started to really look at my daily life, I realized it was just that—life.

I had to buy groceries and cook food. I had to pay bills and save for big purchases. I made friends, told stories, took trips, did laundry, and procrastinated the chores I wasn’t fond of.

Life was an adventure, and a challenge, and a thrill. It was also “like the morning fog—it’s here a little while, then it’s gone” (James 4:14 New Living Translation).

Continually remind yourself that this craziness is just life. See from God’s eternal perspective. Don’t make a bigger deal of these temporary things than they deserve.

9. Laugh at yourself.

I remember visiting a local friend’s home for the first time and meeting her elderly mother. The older woman gestured emphatically to her head when I greeted her, pulling my head down. I didn’t understand the language well enough to know what she was saying, so I very bewilderedly leaned down to tap my forehead against hers.

I learned later that it’s customary to greet elderly people with a kiss on the head. My friend’s mother got her head bopped instead because I was clueless!

There are so many funny things that happen when intelligent, capable adults suddenly find themselves bumbling around in a new culture. Don’t take yourself too seriously. If you can laugh about your mistakes, your local friends probably will, too.

I also learned the value of game nights, dance parties, karaoke, and anything else lighthearted and silly.

By moving to a new culture, you’ve introduced an immense amount of stress into your life. Temper that with occasional times to let your hair down and simply laugh as hard as you can. Trust me, those activities will do wonders for your spirit.

10. Wait it out.

In a recently released movie, a girl describes the transition to a new culture perfectly.

“You’ll feel so homesick that you’ll want to die, and there’s nothing you can do about it apart from endure it. But you will, and it won’t kill you. And one day the sun will come out – you might not even notice straight away, it’ll be that faint… And you’ll realize that this is where your life is.” (Brooklyn 2015)

Struggling to adjust to a new culture and dealing with homesickness are not signs of personal weakness or failure. They are not feelings to be ashamed of or minimized.

I often looked at other friends who had moved overseas and berated myself for struggling so much more than they seemed to. I put a huge amount of added pressure on myself to “snap out of it” and fix the problem of my culture shock as quickly as possible.

None of my desperate responses helped the situation, which only led to more disappointment and frustration. It was a vicious cycle.

Finally after many months of this downward spiral, I threw my hands up and just gave in to the fact that I was struggling. I admitted it to my friends at home and in the new culture.

It felt like settling in for a long, cold, winter hibernation. I said some difficult “no’s” and cut back on everything I could. And then, I waited for God to do his work in that season.

And he did.

Conclusion

I talk about the first “season” or “wave” of cultural transition because I don’t think it ends after the initial adjustment period is over. We will always be foreigners now—a little different, a little confusing—even when we are in our home culture again.

That identity can be challenging. But, it is also an honor.

We can take our place among the ranks of the people of faith mentioned in Hebrews 11. “They agreed that they were foreigners and nomads here on earth” (verse 13b New Living Translation). The chapter goes on to say that they were looking forward to their true homeland in heaven.

That is the hope for us, as well. There is only one place where we will ever really be at home, and Jesus is preparing it for us right now. Hope in that as you learn lessons of your own on this crazy adventure of cultural transition!